A Breathwork Guide for Busy Baddies + FREE Wallpaper Bundle
Learn to calm your mind and realign your energy anywhere, anytime.
$9.99$5.55
✨ Product Description
You don’t need another hour-long morning routine — you need a moment.
This 15-page mini-guide shows you how to use your breath as your most powerful reset button.
It’s practical, gentle, and designed for real women with real schedules.
And when you download it, you’ll also receive your free “Breathe, Reset & Realign” Wallpaper Set — three ethereal, minimalist phone backgrounds that keep you centered all day long:
🔆 Rooted Calm — grounding and steady
🌸 Heartspace — soft, feminine, intuitive
💛 Golden Light — radiant and confident
💨 Inside the Guide
3 quick breathwork rituals for instant calm
Gentle mindset reframes for anxiety + overwhelm
Journal prompts for clarity
Simple daily integration tips
🌟Bonus phone wallpaper link inside
Digital Download Policy:
This is a digital product only—no physical item will be shipped. Due to the nature of digital downloads, all sales are final and non-refundable. Please ensure your email is entered correctly at checkout to receive your download link.
Usage Terms:
Your purchase is for personal use only. Redistribution, reselling, or commercial use is strictly prohibited.
Support:
Having trouble with your download? Reach out to us at help@theabundancelounge.com and we’ll help you out within 24–48 hours (excluding weekends & holidays).
Future Updates:
You’ll be notified of any updates or bonus content related to this eBook. Keep your email subscribed so you don’t miss out!
Instant Digital Download
This is a digital product — no physical item will be shipped. Once your payment is complete, you’ll receive a downloadable PDF file (and access to your bonus wallpaper set).
File Details
Format: PDF
Length: 15 pages
Includes bonus wallpaper link
Compatible with phone, tablet, or desktop viewing
Can be printed at home if desired
About the Content
A Breathwork Guide for Busy Baddies is a mini wellness manual designed to help you reconnect to your calm through intentional breathing.
You’ll learn practical, science-backed breathwork rituals that can be done anywhere — in the car, at your desk, or between tasks — to quickly regulate your nervous system and shift your mindset.
Inside, you’ll discover:
What breathwork actually does for your body and energy
How to use your breath as an anchor when you feel anxious or distracted
Step-by-step instructions for three 5-minute breathwork techniques
Simple daily rituals for integration
Mantras, affirmations, and reflection prompts to deepen your practice
This guide was created to make mindfulness feel simple, approachable, and sustainable — no yoga mat, crystals, or quiet room required.
This digital guide is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or another qualified healthcare provider before beginning any new wellness, fitness, or breathing techniques — especially if you have respiratory, cardiac, or other medical conditions.
Breathwork is generally safe for most people, but you know your body best. If you experience dizziness, chest pain, or any concerning symptoms, stop the techniques immediately and return to a natural breathing rhythm. Discontinue use and consult a medical professional.
By purchasing this product, you acknowledge that The Abundance Lounge and the creator of this guide are not responsible for any injury, loss, or adverse reaction related to its use.